See our Steps for Stories page to find out how we are helping with brain health- and the added legacy story for participants.
Director of Storytelling, Allison Bliss curates a discussion for you to reflect on your life journey, celebrate milestones, and intentionally shapes the narrative you leave behind for future generations.
WHY WE OFFER THIS SERVICE
I was sad to learn there is a loneliness epidemic in our country. I'm setting out to solve that issue. Join me and capture your life story at the same time!
Did you know that 24% of community-dwelling Americans 65+ are clinically socially isolated (this includes work-from-home adults, too!) which leads to a higher risk of dementia.
That risk of dementia is reduced by 50% by walking with a companion.
Additional Benefits
"Creates new neurons for your brain & repairs existing connections
Builds a protective barrier against cognitive decline
Benefits your cardiovascular system
Enables cortisol to drop faster & blood pressure to moderate
Shifts nervous system out of chronic stress into a healing mode"
The social element of companion walks amplifies this response!
citation: Neal K. Shah, Johns Hopkins medical researcher
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