Our goal is to bring facilitated programs to companies to get butts out of seats, get people walking to make smarter, more creative decisions. That leads to healthier businesses led by happier employers and more loyal, healthy employees.
Check out our Best Bay Area Walks
“Mindful, Mythical and the Preposterous: Experiential Learning of Labyrinths” Labyrinths are found in every country on our planet. Thought to be an archetypal symbol of transformation, they can open participants to the great mysteries of life. experts consider them a method of discovering the divine … READ FULL POST
Allison co-led a wildflower walk in Oakland’s Roberts Regional Park on April 30,2016 for a private group. Thanks to Jenny Rieger of Columbine Landscaping for sharing her vast knowledge on medicinal & Native tribes’ uses of plants – and helping us identify several of the 3 … READ FULL POST
May is National Walking month in the UK. In honor of that, here’s a terrific article on “Reclaiming The Lost Art of Walking” by By Finlo Rohrer of the BBC News Magazine. Online it’s titled; “The slow death of purposeless walking”. I love that the story furthers my experience … READ FULL POST
Throughout history people have known “Solvatur Ambulando: It’s solved by walking”. This post looks at some of the concepts and perceptions about why we solve problems walking.
READ FULL POSTI dreaded meditation exercises for years until I figured out my morning walks actually were meditations. I just get double the benefit; mindfulness or mind clearing, plus a bit of exericise. This is just one of the exercises we use in our “Moving Forward Focus Walks” for … READ FULL POST
Sharing an article from the Washington Post on politicians competing to get the most steps. I find it encouraging that even our top politicos are finding ways to incorporate walking into their work. The article quips; “[Rep. John] Boehner’s staff even holds meetings in the Capitol Rotunda … READ FULL POST
best article yet on walking. Published on 9/3/14 in the New Yorker: Why Walking Helps Us Think looks at the many sides of how walking influences our lives – from memory to strokes of insight to psychological studies, it covers the gamut.
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improving work for those with ADD or ADHD. Challenges and answers in our therapeutic Walks With Bliss for physical and mental health. Learn about our scientific study on ADHD and walking.
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