“Mindful, Mythical and the Preposterous: Experiential Learning of Labyrinths” Labyrinths are found in every country on our planet. Thought to be an archetypal symbol of transformation, they can open participants to the great mysteries of life. In the Oakland hills, there are 11 labyrinths outside in … READ FULL POST
Allison co-led a wildflower walk in Oakland’s Roberts Regional Park on April 30,2016 for a private group. Thanks to Jenny Rieger of Columbine Landscaping for sharing her vast knowledge on medicinal & Native tribes’ uses of plants – and helping us identify several of the 3 … READ FULL POST
I dreaded meditation exercises for years until I figured out my morning walks actually were meditations. I just get double the benefit; mindfulness or mind clearing, plus a bit of exericise. This is just one of the exercises we use in our “Moving Forward Focus Walks” for … READ FULL POST
Sharing an article from the Washington Post on politicians competing to get the most steps. I find it encouraging that even our top politicos are finding ways to incorporate walking into their work. The article quips; “[Rep. John] Boehner’s staff even holds meetings in the Capitol Rotunda … READ FULL POST
best article yet on walking. Published on 9/3/14 in the New Yorker: Why Walking Helps Us Think looks at the many sides of how walking influences our lives – from memory to strokes of insight to psychological studies, it covers the gamut.
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