Sharing this fascinating video from Zaytuna College about Muslim beliefs of mindful walking.

Excerpt from their website;

. . . “special presentation by President Hamza Yusuf on the importance of walking as a devotional practice. Learn about the physical and spiritual benefits of walking” . . .

It’s quite fascinating, no matter your faith. These are universal and beautiful principles of mindfulness, expressed through walking, with new ideas I’ve not seen in other articles or studies.