Walking Just Makes You Smarter.It’s Proven Science. The LA Times reports on a study measuring how walking increases your cognitive ability, helps your brain ward off dementia, and supports your think through on executive control tasks — things like planning, scheduling, dealing with ambiguity, working memory and multitasking.
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Study by National Institutes of Health showing how movement positively affects brain activity.
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One of my favorite books on brain research is about neuroplasticity called; “The Brain That Changes Itself” by Norman Doidge. Many professionals in business are alluding to the value of neuroscience in helping leaders function at their highest level. This is the science behind that tip … READ FULL POST
