What do walkers get from these clinics?

• Strength
• Reduction of pain
• Fun
• Ideas!

Listen yourself:

Sharon gets ideas for adding walking to her life.

John gets exercise, fun and support!

WALKERS REVIEW A NIGHT WALKING CLINIC

Beth finds energy for evening projects.

Pat likes any excuse to walk, some good form & stretches in a walk.

Lela learns to feel better moving with new techniques.