I dreaded meditation exercises for years until I figured out my morning walks actually were meditations. I just get double the benefit; mindfulness or mind clearing, plus a bit of exericise. This is just one of the exercises we use in our “Moving Forward Focus Walks“ for … READ FULL POST
best article yet on walking. Published on 9/3/14 in the New Yorker: Why Walking Helps Us Think looks at the many sides of how walking influences our lives – from memory to strokes of insight to psychological studies, it covers the gamut.
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improving work for those with ADD or ADHD. Challenges and answers in our therapeutic Walks With Bliss for physical and mental health. Learn about our scientific study on ADHD and walking.
READ FULL POSTIntroduction of the Walks With Bliss Wellness Program for enhanced work productivity – not just through physical, but also full spirited expression, life balance, and enhancement of mental or emotional health, as well.
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