Throughout history people have known “Solvatur Ambulando: It’s solved by walking”. This post looks at some of the concepts and perceptions about why we solve problems walking.
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I dreaded meditation exercises for years until I figured out my morning walks actually were meditations. I just get double the benefit; mindfulness or mind clearing, plus a bit of exericise. This is just one of the exercises we use in our “Moving Forward Focus Walks“ for … READ FULL POST
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Here’s a holiday gift with lasting value. . . not an app or one click program but a time tested tactic that brings results far faster! Enjoy~ Allison
Handled correctly, Informational Interviews have benefited several of my clients with increased sales, higher profits or landing ideal jobs created just for them!
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Sharing an article from the Washington Post on politicians competing to get the most steps. I find it encouraging that even our top politicos are finding ways to incorporate walking into their work. The article quips; “[Rep. John] Boehner’s staff even holds meetings in the Capitol Rotunda … READ FULL POST
best article yet on walking. Published on 9/3/14 in the New Yorker: Why Walking Helps Us Think looks at the many sides of how walking influences our lives – from memory to strokes of insight to psychological studies, it covers the gamut.
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I just found these free walks sponsored by San Francisco’s Library but haven’t been on any of them yet. If you have post a comment so we all know which ones are most fun! … READ FULL POST